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Four trends in nutrition for 2022

Robots in restaurants?

The restaurant industry was hit hard by the coronavirus pandemic – many restaurants and cafes were forced to close, and even more people lost their jobs. Unfortunately, the current situation remains bleak, as rising prices and high operating costs mean owners simply cannot afford to hire additional staff, such as waiters or cooks. The number one trend for 2022 is therefore – according to a report by the Baum + Whiteman agencythe use of robots and all forms of automation in the food service industry. The report's authors note that using robots is cheaper than hiring staff and safer in the context of the COVID-19 pandemic, as it reduces the risk of coronavirus transmission. It also ensures that food is available 24/7. A prime example of this trend is the "food vending machines" already found in many locations, offering everything from salads and sandwiches to main courses and desserts.

Plant-based diet

Reducing meat consumption and increasing the share of plant-based products in our diets has been a topic of discussion for several years, largely due to a report published in The Lancetregarding the environmental impact of food. It is now well-established that the production of animal-based and highly processed foods contributes to negative climate change, primarily through greenhouse gas emissions and the loss of biodiversity (e.g., palm oil). To protect the environment and the planet, we must make dietary changes, including reducing animal-based foods in favor of plant-based products. In line with this trend, more and more people want to reduce their intake of animal products without necessarily sacrificing flavor. To meet these consumer needs, manufacturers are introducing plant-based alternatives to the market. According to the Baum + Whiteman report, the absolute hit of the coming year will be plant-based chicken, available at popular fast-food chains worldwide.

A plant-based diet was also included in the 2022 trend list published by the EatingWell portal, while according to SideChef reducetarianism will gain more followers – due to its sustainable and balanced approach to a healthy lifestyle. This movement stands out because it does not exclude any food groups, but rather emphasizes moderation. Although reducetarianism involves reducing (hence the name) animal-based and highly processed products from one's daily diet, it does not eliminate them entirely, as is the case with veganism.

Priority: immunity

Supporting the immune system through diet was long considered a topic primarily relevant during the autumn and winter months, but due to the ongoing coronavirus pandemic, it is now a year-round priority. Over the last two years, many of us have completely changed our approach to health and now prioritize immunity, leading to growing interest in natural ways to support the immune system, primarily through a proper diet and a healthy lifestyle. Functional spices will therefore become an essential kitchen staple, meaning those that not only enhance the flavor of dishes but also have a positive impact on the body, such as turmeric, cinnamon, ginger, basil, thyme, or rosemary. Drinks and foods based on or containing hibiscus will also gain popularity due to their high content of vitamin C, which supports the immune system. According to the Baum + Whiteman agency, greater health awareness and concern will also encourage a reduction in alcohol consumption and influence the growth of the non-alcoholic beverage market.

Zero waste!

Ecology in life and in the kitchen must go hand in hand. Alongside the planetary diet, mindful cooking and avoiding food waste are topics that will be trending next year. According to the results of the PROM project study, which involved analysis by organizations including the Federation of Polish Food Banks and the Institute of Environmental Protection – National Research Institute, nearly 5 million tons of food are wasted in Poland annually, with the majority—a staggering 60%—wasted by consumers. Discarded food contributes to greenhouse gas emissions as it decomposes, which poses a massive problem in the face of ongoing climate change. It is worth noting that the zero-waste movement is not limited to cooking with maximum product utilization, but begins at the grocery shopping planning stage. Remember that, in line with this trend, conscious purchasing and optimal use apply not only to food but also to items such as clothing and household goods.

As you can see, the trends mentioned above go hand in hand with the major problems we are currently facing almost everywhere in the world. In addition to these, researchers suggest that other significant topics in 2022 will include: brain-boosting diets (e.g., MIND), healthy aging, and the continued growth of the online grocery market.

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Opublikowano:
8.18.2026 13:48
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