Your tomorrowstarts here
Set your goal and see it turn into a better tomorrow with the Multi.Life health and development assistant.
We live increasingly longer, but do we live better?
How will you feel in 5, 10, or a few dozen years from now? The habits you form today in key areas of life can help you preserve its quality, maintain your health, delay the onset of chronic diseases and reduce problems in old age.
Build good habits with Multi.Life – keep your body and mind fit for longer
Physical health
Your spine can’t handle it anymore, you’ve been starting to exercise “from next Monday” for a year now, and you are out of breath for 5 minutes after running to the bus? Can’t remember the last time you did a blood test? It won’t get better unless you change something – in exercise and prevention.
Mental health
Do you feel stress, anxiety, loneliness? Suffer from occupational burnout? Sleep poorly? These problems reduce satisfaction and quality of life, which may require professional help.
Nutrition
You eat in a hurry, irregularly, and your diet consists of ready-made dishes rather than balanced meals? Taking care of what you eat is taking care of your whole body! Diet affects energy, hormones and metabolism – now and in the future.
Development
Despite spending 8 hours at work, do you lack a sense of purpose and opportunities for improving competencies?Time for your passions is also in short supply and you feel you are not moving forward?Development, however you understand it, translates into a fitter mind and greater satisfaction with life.
Personal Assistant
for your health and development
The path to a good life is as individual as you are. Do you prioritise peace of mind, a healthy body, career development, or perhaps your passions? We will help you discover and achieve what is most important.
A good lifewithin reach
Multi.Life is your 24/7 assistant, combining AI technology, expert knowledge and support from recognised partners. It will guide you effectively to your goals in all key areas of life.
Odkryj skuteczne techniki radzenia sobie ze stresem i popraw swoje samopoczucie. Skorzystaj z usług ponad 350 konsultantów psychologicznych i eksperckich treści, które pomogą Ci dbać o zdrowie psychiczne, odporność i wewnętrzny spokój.
Znajdź sposób na zdrowe i świadome odżywianie dopasowany do Twoich potrzeb. Korzystaj z planów żywieniowych, konsultacji dietetycznych i kursów, które pomogą Ci osiągnąć i utrzymać wymarzoną sylwetkę – bez wyrzeczeń i w zgodzie z Tobą.
Zdrowa, regularna aktywność to dobre samopoczucie i sprawne ciało – na lata.Z Multi.Life skonsultujesz swój plan z trenerem personalnym i otrzymasz cenne wskazówki od Asystenta AI. Skorzystaj także z profesjonalnych programów treningowych.
Zyskaj dostęp do pakietów badań, porad ekspertów i wskazówek, które pomogą Ci zapobiegać problemom zdrowotnym i cieszyć się lepszym samopoczuciem przez długie lata. Dbaj o zdrowie codziennie – z Multi.Life to prostsze!
Pokieruj swoją karierą. Chcesz rozwijać kompetencje i pasje, a może marzy Ci się awans? Korzystaj z kursów i ścieżek, które pomogą Ci zadbać o rozwój. Sięgnij po pomoc trenera rozwojowego, który wesprze Cię w osiągnięciu celów zawodowych.
Odkryj drzemiący w Tobie potencjał i poszerzaj horyzonty. Znajdź nowe pasje, zdobywaj wiedzę i realizuj swoje cele życiowe dzięki wsparciu trenera i licznym materiałom przygotowanym przez ekspertów.
Dogadaj się z każdym i wszędzie – ucz się języków z uznanymi aplikacjami i konsultuj postępy z lektorami językowymi. Rozwijaj swoje zdolności niezależnie od poziomu, na jakim jesteś, w swoim własnym tempie.
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Your path to a good life with Multi.Life
We are suppoerted by a teamof esteemed experts
In health and development, there is no room for uncertainty. We work only with leading specialists to provide you with proven knowledge in these areas and facilitate the achievement of your goals.
How can we help you?
If you are curious about how Multi.Life works, look for answers below. Perhaps someone has already asked a similar question to yours!
Ask your employer if they already provide access to Multi.Life at your company.
Multi.Life’s price is set individually with the employer, so you can check it by contacting your HR department or through the emultisport.pl platform if you have access to it.
You do not need to have a MultiSport card. You are free to order Multi.Life with your employer regardless of whether you already use a sports card. If you have both Multi.Life and MultiSport, we have prepared features for you that will make using both products more convenient.
More than 3,000 educational materials created with prominent experts, including dietitians, psychologists, experts from the world of business and finance, mindfulness teachers and athletes. They are available in various forms: thematic programs, webinars, live talks, courses, podcasts and videocasts, articles, workouts and recipes. Additionally, the Discover section includes the services of well-known partners, such as Berlitz – language learning, Diagnostyka – preventive health check-ups, Legimi – e-books and audiobooks, Telemedi – consultations with an internist, and many others.
The 'Ask' function allows you to ask a dietitian, personal trainer, or psychologist for quick advice or guidance on a topic of interest. This feature also gives you access to the AI Assistant.
Multi.Life gives you access to the services of well-known partners, such as Berlitz - language learning, Diagnostics - preventive examinations, Legimi - e-books and audiobooks, Telemedi - consultations with an internist and many others.
The AI Assistant provides advice on health and personal development. You can ask for content recommendations available in Multi.Life or optimize your diet using its meal-scanning function—just take a photo or describe your meal, and the Assistant will calculate the calories and micronutrient balance for you.