Multi.Life blog
Knowledge about health and work
Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.
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Mental health
HR strategy, L&D and skills
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Mental health
Professional burnout – how to recognize and prevent it in the Polish labor market?
What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.
Read article
Read article
AO
Agata Olearczyk
Wellbeing and preventive health expert
Knowledge about health and work
Mental health
Burnout symptoms — how can you recognise them?
Learn about the symptoms of burnout and how to recognise them. Remember that this article does not replace a consultation with a specialist.
AO
Agata Olearczyk
Wellbeing and preventive health expert
Mental health
How to manage burnout: everyday techniques and habits
Discover simple everyday techniques and habits that may help when you experience early signs of burnout. Remember that this article does not replace a consultation with a specialist.
AO
Agata Olearczyk
Wellbeing and preventive health expert
HR strategy, L&D and skills
Wellbeing in conversation with the management board
Zarząd nie kupuje zadowolenia, tylko liczby. Sprawdź, jak przełożyć wellbeing na język biznesu: policzyć koszt absencji i prezenteizmu, zbudować business case i odpowiedzieć na pytania CFO.
KJ
Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
Mental health
Psychological support for employees – how does the EAP platform work?
Psychological support for employees via the EAP platform - check how it works, how to choose a solution and how to encourage your team to use it.
AB
Agata Brama
Wellbeing Advisory Manager, coach
Definition
HR glossary
EAP – what is it?
What is EAP? Learn the definition of an employee support program, check what services it covers, how it protects confidentiality and how it differs from therapy.
ML
Multi.Life
Definition
HR glossary
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
ML
Multi.Life
Our experts
Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.
Meet the whole team
Agata Brama
Wellbeing Advisory Manager, coach
Burnout, stress, team support
View resources
Agata Olearczyk
Wellbeing and preventive health expert
Wellbeing strategy, ROI, data for the management board
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Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
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Krystyna Dębicka
Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation
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Helena Drochlińska
Dietary & Training Specialist
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Izabela Rejmicz
Dietary & Training Specialist
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Klaudia Socha
Psychodietitian and Senior Wellbeing Advisor
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Aleksandra Łomzik
Psychologist, CBT psychotherapist, trainer and coach
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Dagmara Seliga-Krawczyńska
Organizational psychologist
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Dagmara Dąbek
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Michał Brzegowy
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Multi.Life
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HR tools
Calculate the cost of absenteeism and burnout to your company
Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.
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Open the calculator
Webinar
Discussing wellbeing with the board — how to make the budget case
A conversation between two experts. Sign up for the next session or watch the recording on demand.
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Get access
HR glossary: explore key terms
EAP – what is it?
What is EAP? Learn the definition of an employee support program, check what services it covers, how it protects confidentiality and how it differs from therapy.
Learn more
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
Learn more
What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
Learn more
How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
Learn more