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Physical health and lifestyle
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Employee physical health and lifestyle
Articles on employees’ physical health: activity, nutrition and energy during the working day. We also explore how companies can support healthy habits.
Movement, nutrition and recovery can affect how we feel at work. Employers cannot change habits for their employees, but they can create conditions that make healthy habits easier to maintain.

Explore resources on physical activity, healthy eating, energy dips during the day and preventive healthcare in the workplace. We show how to encourage employees to look after their health and how this can benefit the whole organisation.

Start with the articles below or go straight to a specific topic.

HR glossary: explore key terms
EAP – what is it?
What is EAP? Learn the definition of an employee support program, check what services it covers, how it protects confidentiality and how it differs from therapy.
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Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
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What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
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How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
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