Supporting your team on the path to better health

A healthy team is the foundation of effective work and a positive atmosphere. We support employees in the area of nutrition by providing access to expert knowledge, practical tools, and specialists who understand their needs.
Proprietary solution:
350+
Mental and metabolic health specialists
3000+
Educational materials available online
3000+
Online and offline training and courses

What employee problems
does Multi.Life solve?

With Multi.Life, you support your employees on their journey toward better nutrition while ensuring a better tomorrow for your organization. Discover sample solutions that help build healthy and lasting dietary habits.

Emotional
eating
Using food as a strategy for emotional regulation and a coping mechanism during stressful situations increases the risk of consuming "comfort food," which is typically high in calories and sugar.
“The Association of Emotional Eating with Overweight/Obesity, Depression, Anxiety/Stress, and Dietary Patterns: A Review of the Current Clinical Evidence”
Example support path
Food diary
Online dietitian consultations
Hanna Saleńska
Dietitian
Online consultation
EN
Mon, October 10
11:00 AM – 11:30 AM
Recommended courses and materials
Sample thematic courses from the Multi.Life library
Book a demo
Book a demo
Eating
disorders
One in five employees may suffer from an eating disorder. Work-related stress is among the primary risk factors.
“Eating Disorders in the Workplace”, 2025
Example support path
Chat with a dietitian
Online consultations with a psychodietitian
Hanna Saleńska
Dietitian
Online consultation
EN
Mon, October 10
11:00 AM – 11:30 AM
Recommended courses and materials
Sample thematic courses from the Multi.Life library
Book a demo
Book a demo
Abnormal body weight
According to data from the Supreme Audit Office, as many as 65.6% of adult Poles suffer from overweight and obesity.
"Prevention and treatment of obesity in adults," NIK, 2023.
Example support path
Chat with a dietitian
Diet planner
Online consultations with a psycho-dietitian
Hanna Saleńska
Dietitian
Online consultation
EN
Mon, October 10
11:00 AM – 11:30 AM
Book a demo
Book a demo
Poor dietary habits
One in ten people in Poland aged 18-24 rates their diet as poor or very poor.
"National Nutrition Test of Poles" report, 2022
Example support path
Chat with a dietitian
Online consultations with a psychodietitian
Hanna Saleńska
Dietitian
Online consultation
EN
Mon, October 10
11:00 AM – 11:30 AM
Recommended courses and materials
Sample thematic courses from the Multi.Life library
Book a demo
Book a demo
Lack of nutritional education
68% of Polish adults get their nutritional knowledge primarily from websites.
"National Nutrition Test of Poles" report, 2022.
Example support path
Chat with a dietitian
Online consultations with a psychodietitian
Hanna Saleńska
Dietitian
Online consultation
EN
Mon, October 10
11:00 AM – 11:30 AM
Recommended courses and materials
Sample thematic courses from the Multi.Life library
Book a demo
Book a demo

Discover how mindful eating
empowers your team

Consultations with a nutritionist and psychodietitian
Online consultations with a nutritionist and access to nutrition experts.
reviewing your daily diet
selecting a meal plan
creating a custom shopping list
personalized nutrition tips
adjusting diet to activity level
Diet builder and meal scanning
Personalized nutrition plans based on individual goals and needs, with convenient diet quality tracking powered by artificial intelligence
AI support
24/7 access
meal quality check
Personal trainer consultations
and online training
selecting activities based on health status
defining the training plan and intensity
adjusting the program based on progress and well-being
discussion of short- and long-term goals
Access to a database of over 800 online workouts and training programs. A wide variety of exercises and disciplines.
Access to a database of over 800 online workouts and training programs.
Learn more
Learn more
Preventive screenings
Access to preventive screenings to help assess your health status.
vitamin profile package
food allergy package
lactose and gluten intolerance package
respiratory allergy package
basic health package
liver health package
thyroid health package
pancreatic health package with insulin
women's health screening package
men's health screening package
Telemedicine
Unlimited teleconsultations and online visits with an internist and obesity treatment specialist.
e-prescriptions
24/7 access
referrals to specialists
Expert courses and learning paths
Constant access to an extensive library of courses and webinars created by experts. Expand your knowledge of healthy eating and building nutritional habits anytime, anywhere.
Diet for insulin resistance
Fundamentals of nutrition and dietetics
Power Pilates
Les Mills Bodybalance
Diet for active individuals
Diet and immunity
Constant access to Multi.Life, including:
AI wellness assistant available 24/7
content recommendations
meal calorie calculation
education based on expert content available in the Multi.Life library
Goals and progress tracking
Set individual health and development goals
Over 3,000 educational materials
Live events
Over 150 courses in psychology, health, nutrition, and development
Webinars
E-book and audiobook library
Access to partner services
Wellbee
Diagnostics
Empik Go
Berlitz
+ many others
Chat with a nutritionist,
psychologist,
and personal
trainer
Specialist consultations
A wide selection across many fields.
Internal medicine
Psychotherapy
Coaching
Dietetics
Physical activity
We also provide support in areas such as:
Mental health
Employee development
Courses and training
Language learning
Request a quote
Request a quote
Constant access to Multi.Life, including:
24/7 AI wellbeing assistant
content recommendations
meal calorie calculation
education based on expert content available in the Multi.Life library
Goals and progress tracking
Ability to set individual health and development goals
Over 3,000 educational resources
Live events
Over 150 courses on psychology, health, nutrition, and personal development
Webinars
E-book and audiobook library
Access to partner services
Wellbee
Diagnostics
Empik Go
Berlitz
+ many others
Chat with a nutritionist,
psychologist,
and personal
trainer
Specialist consultations
A wide selection across many fields.
Internal medicine
Psychotherapy
Coaching
Dietetics
Physical activity
We also provide support in areas such as:
Employee development
Courses and training
Language learning
Request a quote
Request a quote
Diet is one of the most important factors affecting health—it reduces the frequency and severity of chronic diseases, supports immunity, and improves overall physical condition.
“The Relation of Diet and Health: You Are What You Eat”
Healthy eating helps prevent cardiovascular disease, cancer, and mental health disorders.
WHO, 2008
74% of employees expect their company to support them in healthy eating.
"Nutritional habits of working Poles," 2022.
"Healthy eating doesn't have to be difficult. With Multi.Life, your employees receive expert support and practical tools to help them take care of themselves—and you get to strengthen your team's wellbeing and engagement."
Klaudia Socha
psychodietitian; wellbeing expert; author of the Multi.Life course "When emotions eat"
Multi.Life for business is

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