Swap your diet for healthy habits with Multi.Life

Benefit offered by your employer

Trade dieting for healthy habits that will stay with you for years.

No restrictions — you get the support you need to build habits that stick, even when life gets complicated. We combine a plan, tools, and consultations to make change simple to implement and easy to maintain.

We know what you’re up against...

It’s not a lack of willpower.
It’s a lack of a system.

That’s why we created Multi.Life

You stress-eat

You know it all in theory — but putting it into practice is a different story

No time or ideas for healthy meals

Enough with the failed attempts

Motivation only lasts a moment

You’ve lost count of how many "Mondays" you’ve started on

Diet = deprivation, not a normal life

Sound familiar? If even one of these points hits home, we’re here to change that.

Full support package

What do you gain by using Multi.Life?

Experts, technology, and support — all as an employee benefit.

A hand holding a smartphone with a view of the main screen of the Multi.Life app, showing a daily calorie summary and macronutrients.

Experts

Knowledge that no algorithm can replace.

Dietitians and psychodietitians — specialists who understand your emotions, not just calories.

Technology

Tools that do the work for you

Diet builder, calorie calculator, and diagnostics — personalization that adapts to you.

Experts

Knowledge that no algorithm can replace.

Dietitian, psychodietitian, and lifestyle medicine physician — specialists who understand your emotions, not just calories.

Technology

Tools that do the work for you

Diet builder, calorie calculator, and diagnostics — personalization that adapts to you.

Multi.Life experts

A team of respected experts supporting you

Dietitians and psychodietitians – all with years of experience.

Agata Brama

wellbeing expert at Benefit Systems

Klaudia Socha

psychodietitian

Jakub Grygalewicz

clinical dietitian

Izabela Rejmicz

dietitian, personal trainer

Helena Drochlińska

dietitian, personal trainer

Baszar El-Helou

psychodietitian, dietitian

Julia Figiel

psychodietitian, dietitian, psychologist

Daria Gradziuk

psychodietitian, psychologist

Urszula Kawalec

psychodietitian, clinical dietitian

Dorota Marciniak

psychodietitian, systemic psychotherapist, clinical psychologist

Renata Michalska

psychodietitian, clinical psychologist, coach

Monika Prusaczyk

psychodietitian, clinical dietitian

Ewa Rachwalska

psychodietitian, psychologist

Maja Reichert

psycho-dietitian, clinical psychologist, cognitive-behavioral psychotherapist

Klaudia Różańska

psycho-dietitian, psychologist

Agata Szafran

psycho-dietitian, psychologist

Katarzyna Szymańska

psycho-dietitian, cognitive-behavioral psychotherapist, clinical psychologist

Karolina Targosz

psycho-dietitian, dietitian

Anna Trojanowska

psycho-dietitian

Malwina Cedrych

psycho-dietitian, dietitian

Jakub Skrzypek

psycho-dietitian, sexologist, psychodynamic psychotherapist

Jakub Błażej

psycho-dietitian, psychoanalytic psychotherapist

The end of the diet era

You in a few months

Welcome to your new, healthier life. Here is what will change.

What else will change?

Theory becomes practice

No more snacking

A plan that fits your life

Support at your fingertips

Calorie calculator

Whatever your goal, we have a strategy for it

Find out what daily caloric intake our nutritionists recommend, taking into account your individual goals, preferences, and health conditions.

Here is your daily caloric requirement

We have calculated your estimated requirements based on your data.

You already know how much you need.
Now see how delicious your meals can be.

Hundreds of recipes

12+ diet types

Generated in a second

Check out sample meals

Oops! Something went wrong while submitting the form.

This is an estimate based on the Harris-Benedict equation. At Multi.Life, a nutritionist will adjust it precisely to your individual goals and health conditions.

Diet builder

Meals you'll actually enjoy—it's that simple

In the diet builder, you generate a meal plan tailored to your preferences. Filter by diet type and discover hundreds of recipes.

8.6

Beetroot carpaccio with blackberries and nuts

P: 12 g

C: 39 g

F: 28 g

430 kcal

9.7

Tofu in tahini sauce with salad

P: 32 g

C: 19 g

F: 49 g

623 kcal

9.5

Vegan baked pumpkin pasta

P: 75 g

C: 332 g

F: 33 g

1920 kcal

9.5

Vegan skewers with coconut sauce

P: 22 g

C: 37 g

F: 23 g

395 kcal

8.6

Brussels sprout, sweet potato, and chickpea bake

P: 26 g

C: 97 g

F: 26 g

735 kcal

9.7

Mango, avocado, and quinoa salad

P: 11 g

C: 71 g

F: 14 g

434 kcal

8.6

Mackerel salad with corn and beans

P: 61 g

C: 18 g

F: 43 g

674 kcal

9.7

Turkish-style eggs with vegetables

P: 29 g

C: 32 g

F: 19 g

383 kcal

9.5

Peach cheese and yogurt dessert with cinnamon

P: 19 g

C: 27 g

F: 7 g

232 kcal

9.5

Potato salad with chicken and feta

P: 34 g

C: 45 g

F: 14 g

430 kcal

8.6

Carrot omelet with yogurt-nut topping

P: 31 g

C: 42 g

F: 19 g

459 kcal

9.7

Crispy parmesan chicken with air-fried vegetables

P: 14 g

C: 37 g

F: 20 g

501 kcal

8.6

Vegan banana cinnamon pancakes with chocolate glaze

P: 15 g

C: 99 g

F: 18 g

607 kcal

9.7

Toast with avocado and feta spread

P: 17 g

C: 59 g

F: 25 g

505 kcal

9.5

Pasta in mushroom and leek sauce

P: 37 g

C: 72 g

F: 14 g

576 kcal

9.5

Vegan zucchini stuffed with lentils and vegetables

P: 36 g

C: 95 g

F: 17 g

632 kcal

8.6

Protein pudding with chocolate and blueberries

P: 32 g

C: 73 g

F: 27 g

636 kcal

9.7

Briam with feta and parmesan cheese

P: 33 g

C: 100 g

F: 45 g

918 kcal

8.6

Tuna and sun-dried tomato egg salad

P: 47 g

C: 15 g

F: 30 g

492 kcal

9.7

Omelet with grated mushrooms and tomato

P: 35 g

C: 18 g

F: 46 g

588 kcal

9.5

Beef in parmesan with broccoli in an aromatic sauce

P: 52 g

C: 13 g

F: 49 g

631 kcal

9.5

Turkey meatballs with zucchini noodles

P: 48 g

C: 13 g

F: 35 g

535 kcal

8.6

Keto chocolate bites

P: 16 g

C: 18 g

F: 33 g

402 kcal

9.7

Pork tenderloin in mushroom cream sauce

P: 36 g

C: 10 g

F: 37 g

508 kcal

8.6

Chocolate overnight oats with fruit

P: 29 g

C: 67 g

F: 16 g

508 kcal

9.7

Bounty oatmeal with raspberries

P: 26 g

C: 69 g

F: 23 g

544 kcal

9.5

Sandwiches with chickpea and sun-dried tomato spread

P: 12 g

C: 52 g

F: 13 g

368 kcal

9.5

Frittata with bell pepper, zucchini, and corn

P: 28 g

C: 19 g

F: 25 g

395 kcal

8.6

Beetroot cream soup with baked tofu

P: 40 g

C: 73 g

F: 34 g

734 kcal

9.7

Mexican-style vegetable spelt pancakes

P: 21 g

C: 79 g

F: 16 g

572 kcal

Vegan

8.6

Beetroot carpaccio with blackberries and walnuts

P: 12 g

C: 39 g

F: 28 g

430 kcal

9.7

Tofu in tahini sauce with salad

P: 32 g

C: 19 g

F: 49 g

623 kcal

9.5

Vegan baked pumpkin pasta

P: 75 g

C: 332 g

F: 33 g

1920 kcal

9.5

Vegan skewers with coconut sauce

P: 22 g

C: 37 g

F: 23 g

395 kcal

8.6

Brussels sprout bake with sweet potato and chickpeas

P: 26 g

C: 97 g

F: 26 g

735 kcal

9.7

Mango, avocado, and quinoa salad

P: 11 g

C: 71 g

F: 14 g

434 kcal

High-protein

8.6

Mackerel salad with corn and beans

P: 61 g

C: 18 g

F: 43 g

674 kcal

9.7

Turkish-style eggs with vegetables

P: 29 g

C: 32 g

F: 19 g

383 kcal

9.5

Peach cheese and yogurt dessert with cinnamon

P: 19 g

C: 27 g

F: 7 g

232 kcal

9.5

Potato salad with chicken and feta

P: 34 g

C: 45 g

F: 14 g

430 kcal

8.6

Carrot omelet with yogurt and nut topping

P: 31 g

C: 42 g

F: 19 g

459 kcal

9.7

Crispy parmesan chicken with air-fried vegetables

P: 14 g

C: 37 g

F: 20 g

501 kcal

Vegetarian

8.6

Vegan banana cinnamon pancakes with chocolate sauce

P: 15 g

C: 99 g

F: 18 g

607 kcal

9.7

Avocado and feta toast

P: 17 g

C: 59 g

F: 25 g

505 kcal

9.5

Pasta in a mushroom and leek sauce

P: 37 g

C: 72 g

F: 14 g

576 kcal

9.5

Vegan zucchini stuffed with lentils and vegetables

P: 36 g

C: 95 g

F: 17 g

632 kcal

8.6

Protein pudding with chocolate and blueberries

P: 32 g

C: 73 g

F: 27 g

636 kcal

9.7

Briami with feta and parmesan cheese

P: 33 g

C: 100 g

F: 45 g

918 kcal

Keto

8.6

Tuna and sun-dried tomato egg salad

P: 47 g

C: 15 g

F: 30 g

492 kcal

9.7

Omelet with grated mushrooms and tomato

P: 35 g

C: 18 g

F: 46 g

588 kcal

9.5

Parmesan-crusted beef with broccoli in an aromatic sauce

P: 52 g

C: 13 g

F: 49 g

631 kcal

9.5

Turkey meatballs with zucchini noodles

P: 48 g

C: 13 g

F: 35 g

535 kcal

8.6

Keto chocolate balls

P: 16 g

C: 18 g

F: 33 g

402 kcal

9.7

Pork tenderloin in mushroom cream sauce

P: 36 g

C: 10 g

F: 37 g

508 kcal

High-fiber

8.6

Chocolate overnight oats with fruit

P: 29 g

C: 67 g

F: 16 g

508 kcal

9.7

Bounty oatmeal with raspberries

P: 26 g

C: 69 g

F: 23 g

544 kcal

9.5

Chickpea and sun-dried tomato spread sandwiches

P: 12 g

C: 52 g

F: 13 g

368 kcal

9.5

Frittata with bell peppers, zucchini, and corn

P: 28 g

C: 19 g

F: 25 g

395 kcal

8.6

Beetroot soup with roasted tofu

P: 40 g

C: 73 g

F: 34 g

734 kcal

9.7

Mexican-style spelt vegetable crepes

P: 21 g

C: 79 g

F: 16 g

572 kcal

Book a demo

Join Multi.Life

How to join the Multi.Life program?

Share the information with your employer

Fill out the form, and we will send you materials to share with your employer. If your company already has Multi.Life — you start from point 3, and we'll tell you how.

You have access to the entire system

You activate your account and start using full support: a nutritionist, a psycho-dietitian, a diet creator, medical tests, and a community.

Employer activates the benefit

Your company launches Multi.Life — all as an employee benefit.

Build habits and work at your own pace

There are no deadlines. No pressure. The system adapts to your life — not the other way around.

Share the information with your employer

Fill out the form, and we will send you materials to share with your employer. If your company already has Multi.Life — you start from point 3, and we'll tell you how.

Employer activates the benefit

Your company launches Multi.Life — all as an employee benefit.

You have access to the entire system

Activate your account and start using full support: nutritionist, psycho-dietitian, diet creator, tests, and community.

Build habits and work at your own pace

There are no deadlines. There is no pressure. The system adapts to your life — not the other way around.

Start now!

Already have Multi.Life through your employer?

Fill out the form — we'll tell you how to activate your account.

User reviews

A change that will stay with you for years

Working with a psycho-dietitian at Multi.Life helped me understand how to regulate my emotions and reduce stress so they wouldn't negatively affect my weight. Changing my habits and receiving support during treatment has helped me lose dozens of kilograms.

Marta

I highly recommend it — consultations with a nutritionist helped me lose weight, reduce body fat, improve my digestion, make better food choices, and deepen my knowledge about nutrition.

Michał

Multi.Life gave me practical knowledge and helped me look at my daily eating habits differently. I realized that it's not just about what and when I eat, but also how much I move throughout the day.

Zuzanna

Q&A

Frequently Asked Questions

Take the first step.
Fill out the form.

We will send you materials you can share with your employer. If your company already uses Multi.Life, we will help you activate full access.

You will receive information about the program to share with your employer

We will tell you how to get access if your company already has Multi.Life

Full package: nutritionist, psycho-dietitian, meal planner, tests, and more

Fill out the form

First nameEmail addressCompany nameDoes your company already use Multi.Life?

YesNoI don't know

By clicking "Submit form", I confirm that I wish to receive instructions on how to use the Multi.Life program at the provided email address.

I consent to Benefit Systems sending marketing content (e.g., offers, promotions, satisfaction surveys) to the provided email address regarding their own products and services, as well as products and services prepared jointly with Benefit Systems' partners, which will be offered to me as additional benefits (e.g., dietary, coaching, or educational and development services).

Personal data processing policy

Data Controller: Benefit Systems S.A. with its registered office in Warsaw, at Plac Europejski 2, 00-844 Warsaw (hereinafter "we" or "Benefit Systems"). You can contact the controller via email at daneosobowe@benefitsystems.pl or by mail at: Pl. Europejski 2, 00-844 Warsaw, with the note "Dane osobowe".

UTM Source

UTM Medium

UTM Campaign

UTM Term

UTM Content

Page URL

Session token from HubSpot cookie

Full URL of the page from which the form was sent

Page title

Thank you for filling out the form!

We will be in touch soon.

Oops! Something went wrong while submitting the form.

We have more in store

Multi.Life is more than just healthy eating

Find out what else you can gain with Multi.Life access from your employer.

Health and development assistant for your employees

Home - start your journey here

Personalized recommendations for content, services, and new products

Your activities, goals, and upcoming consultations in one place

Easy access to the app's key features

Materials and tools tailored to you.
Always at your fingertips.

Discover - access knowledge from respected experts

Reliable knowledge and proven services to help
you take care of your health and growth.

Access to 4500+ expert resources, including 200+ courses, with new content added every month

13 development paths and 8 thematic programs

Easy access to trusted partner services, including Diagnostyka, Telemedi, Berlitz, and more

Ask - get quick advice from our AI Assistant
and specialists

You don't have to wait for a consultation to get an answer to a quick question.

Quick chat with a nutritionist or trainer

Easy access to psychologists

An AI assistant with expert knowledge to help you manage your diet, personal growth, and well-being

Consult - entrust your goals
to the care of specialists

You are in good hands with our verified consultants. Benefit from their experience.

Online consultations with 350+ experts

Take care of your health under the guidance of psychologists, psychotherapists, nutritionists, and personal trainers

Grow with language tutors and coaches, and manage your household budget with a financial advisor

Achieve - define your goals
and track your progress

Big changes start with small steps.
Enjoy every one of them.

Choose your health and personal development paths

All your health metrics, analysis, and trends in one place

Consult your goals and progress with our experts

Health and development assistant for your employees

Home - start your journey here

Discover - access knowledge from respected experts

Ask - get quick advice from our AI Assistant and specialists

Consult - entrust your goals to the care of specialists

Achieve - define your goals and track your progress

Ask - get quick advice from our AI Assistant
and specialists

Consult - entrust your goals
to the care of specialists

Achieve - define your goals
and track your progress