Health, wellbeing and HR insights | Multi.Life blog

Multi.Life blog

Knowledge about health and work

Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.

HR strategy, L&D and skills

Organisational culture and engagement

Physical health and lifestyle

Mental health

Professional burnout – how to recognize and prevent it in the Polish labor market?

What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.

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Agata Olearczyk

Wellbeing and preventive health expert

Knowledge about health and work

How to support employees’ mental health in difficult times?

How can an employer support employees' mental health? Learn about proven areas of operation and the benefits that investing in well-being brings to the company.

Aleksandra Łomzik

Psychologist, CBT psychotherapist, trainer and coach

HR strategy, L&D and skills

How to care for the development of employees so that it brings real benefits to the company? Discover 6 trends.

How to plan employee development to bring benefits to the company? Get to know 6 trends in L&D and development tools – from online courses to feedback.

Dagmara Seliga-Krawczyńska

Organizational psychologist

HR strategy, L&D and skills

Can you learn to be a leader? Discover 8 ways to develop your managers

What is the difference between a leader and a manager and how to develop management staff? Get to know 8 tools - from 360 assessment and coaching to learning through mentoring.

Dagmara Seliga-Krawczyńska

Organizational psychologist

What is the actual cost of stressed-out employees for a business? How can we help them?

How much does stress and deterioration of employee mental health cost the company? Learn about the consequences of lack of support and how your employer can help.

Aleksandra Łomzik

Psychologist, CBT psychotherapist, trainer and coach

HR strategy, L&D and skills

How to take care of your employees wisely? How will your company benefit from it?

How to wisely take care of employees in the areas of communication, relationships, health and free time? Check what benefits it can bring to the entire company.

Aleksandra Łomzik

Psychologist, CBT psychotherapist, trainer and coach

Organisational culture and engagement

What REALLY increases your employee engagement?

How does the mental and physical condition of employees affect their commitment? Learn what causes productivity declines and how your company can help.

Our experts

Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.

Meet the whole team

Agata Brama

Wellbeing Advisory Manager, coach

Burnout, stress, team support

Agata Olearczyk

Wellbeing and preventive health expert

Wellbeing strategy, ROI, data for the management board

Katarzyna Jarosz

Senior Content Manager at Benefit Systems, trainer and coach

Krystyna Dębicka

Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation

Helena Drochlińska

Dietary & Training Specialist

Izabela Rejmicz

Dietary & Training Specialist

Klaudia Socha

Psychodietitian and Senior Wellbeing Advisor

Aleksandra Łomzik

Psychologist, CBT psychotherapist, trainer and coach

Dagmara Seliga-Krawczyńska

Organizational psychologist

Dagmara Dąbek

Michał Brzegowy

Multi.Life

HR tools

Calculate the cost of absenteeism and burnout to your company

Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.

Open the calculator

Open the calculator

Webinar

Discussing wellbeing with the board — how to make the budget case

A conversation between two experts. Sign up for the next session or watch the recording on demand.

HR glossary: explore key terms

Employee absenteeism – what is it?

What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.

What is professional burnout?

A state of emotional exhaustion resulting from chronic stress at work.

How to find balance in life and closeness to yourself?

How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.