Multi.Life blog
Knowledge about health and work
Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.
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Mental health
Professional burnout – how to recognize and prevent it in the Polish labor market?
What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.
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Read article
Knowledge about health and work
Physical health and lifestyle
Healthy employee – what benefits does your company gain?
How does sickness absence affect profits, costs and the atmosphere in the company? Find out how to support employee health prevention and avoid presenteeism.
Physical health and lifestyle
Did you know that what you eat may keep you away from a promotion or bonus? Does food affect our productivity?
How does diet affect the efficiency and quality of work? Learn about the most common dietary mistakes employees make and how your company can support healthy habits.
HR strategy, L&D and skills
Benefits and employee experience - 7 aspects worth considering
What are non-wage benefits and how do they affect employee experience? Learn about 7 aspects – from retention and productivity to company image.
Physical health and lifestyle
What are the ways to encourage employees to take care of their health during the summer vacation?
Why is leave important for employee health and efficiency? Learn 6 ways to encourage your team to take care of themselves during the holidays.
Organisational culture and engagement
Work-life balance or work-life integration – which approach is better for you and your company?
Work-life balance or work-life integration? Learn the advantages and disadvantages of both approaches and check how to adapt the model to the working style of your team and company.
Organisational culture and engagement
Bringing teams back together again – 6 areas to consider
How to integrate hybrid and distributed teams? Discover 6 areas – from communication and rituals to office space – that are worth considering.
Our experts
Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.
Meet the whole team
Agata Brama
Wellbeing Advisory Manager, coach
Burnout, stress, team support
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Agata Olearczyk
Wellbeing and preventive health expert
Wellbeing strategy, ROI, data for the management board
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Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
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Krystyna Dębicka
Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation
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Helena Drochlińska
Dietary & Training Specialist
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Izabela Rejmicz
Dietary & Training Specialist
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Klaudia Socha
Psychodietitian and Senior Wellbeing Advisor
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Aleksandra Łomzik
Psychologist, CBT psychotherapist, trainer and coach
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Dagmara Seliga-Krawczyńska
Organizational psychologist
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Dagmara Dąbek
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Michał Brzegowy
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Multi.Life
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HR tools
Calculate the cost of absenteeism and burnout to your company
Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.
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Open the calculator
Webinar
Discussing wellbeing with the board — how to make the budget case
A conversation between two experts. Sign up for the next session or watch the recording on demand.
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HR glossary: explore key terms
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
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What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
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How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
Learn more