Multi.Life blog
Knowledge about health and work
Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.
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Mental health
Professional burnout – how to recognize and prevent it in the Polish labor market?
What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.
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Read article
Knowledge about health and work
HR strategy, L&D and skills
List of Absences – How to Reduce Absenteeism in the Company
What are the most common causes of absenteeism in the company and how can it be prevented? Find out how to support employees wisely and long-term.
Physical health and lifestyle
Sport Is Not Only Health – How to Use Physical Activity for the Good of the Company
How can employee physical activity affect absenteeism, atmosphere and efficiency in the company? Learn ways to promote movement within your team.
8 tips on how to look after your employees’ mental health
Without effective support from employers, mental health problems can affect employees' ability to work productively and increase absenteeism. How to overcome them and what preventive measures can companies take today?
HR strategy, L&D and skills
Manager 2.0 – What a Modern Supervisor Should Know
What challenges do managers face today and how can the company support them? Learn about the competencies of a modern supervisor and ways to deal with stress.
HR strategy, L&D and skills
Experts on demand, or how to provide professional support to your team
How to provide the team with access to a psychologist, dietician or trainer without creating full-time positions? Check how online benefits can support employees.
Mental health
Depression in the Workplace. How to Recognise It?
How to recognize depression in yourself or a colleague? Learn about the symptoms, effects of untreated depression and how to support someone in crisis at work.
Our experts
Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.
Meet the whole team
Agata Brama
Wellbeing Advisory Manager, coach
Burnout, stress, team support
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Agata Olearczyk
Wellbeing and preventive health expert
Wellbeing strategy, ROI, data for the management board
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Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
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Krystyna Dębicka
Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation
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Helena Drochlińska
Dietary & Training Specialist
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Izabela Rejmicz
Dietary & Training Specialist
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Klaudia Socha
Psychodietitian and Senior Wellbeing Advisor
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Aleksandra Łomzik
Psychologist, CBT psychotherapist, trainer and coach
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Dagmara Seliga-Krawczyńska
Organizational psychologist
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Dagmara Dąbek
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Michał Brzegowy
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Multi.Life
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HR tools
Calculate the cost of absenteeism and burnout to your company
Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.
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Open the calculator
Webinar
Discussing wellbeing with the board — how to make the budget case
A conversation between two experts. Sign up for the next session or watch the recording on demand.
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HR glossary: explore key terms
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
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What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
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How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
Learn more