Multi.Life blog
Knowledge about health and work
Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.
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Mental health
HR strategy, L&D and skills
Organisational culture and engagement
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HR glossary
Mental health
Professional burnout – how to recognize and prevent it in the Polish labor market?
What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.
Read article
Read article
AO
Agata Olearczyk
Wellbeing and preventive health expert
Knowledge about health and work
Organisational culture and engagement
Different generations in one work. How to build intergenerational empathy and understanding?
How to build understanding between generations in a team? Learn the principles of empathetic communication and rituals that can support cooperation in the company.
DD
Dagmara Dąbek
Mental health
Occupational Burnout – How to Recognise It?
Burnout can develop silently. Find out what its symptoms are, what role perfectionism plays and how you can deal with it.
DD
Dagmara Dąbek
HR strategy, L&D and skills
How to find balance in your private and business life
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
AB
Agata Brama
Wellbeing Advisory Manager, coach
Definition
HR glossary
What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
IR
Izabela Rejmicz
Dietary & Training Specialist
Mental health
9 myths about depression that you should not succumb to
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
HD
Helena Drochlińska
Dietary & Training Specialist
Organisational culture and engagement
How to find balance in life and closeness to others
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
AO
Agata Olearczyk
Wellbeing and preventive health expert
Our experts
Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.
Meet the whole team
Agata Brama
Wellbeing Advisory Manager, coach
Burnout, stress, team support
View resources
Agata Olearczyk
Wellbeing and preventive health expert
Wellbeing strategy, ROI, data for the management board
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Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
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Krystyna Dębicka
Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation
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Helena Drochlińska
Dietary & Training Specialist
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Izabela Rejmicz
Dietary & Training Specialist
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Klaudia Socha
Psychodietitian and Senior Wellbeing Advisor
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Aleksandra Łomzik
Psychologist, CBT psychotherapist, trainer and coach
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Dagmara Seliga-Krawczyńska
Organizational psychologist
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Dagmara Dąbek
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Michał Brzegowy
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Multi.Life
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HR tools
Calculate the cost of absenteeism and burnout to your company
Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.
Open the calculator
Open the calculator
Webinar
Discussing wellbeing with the board — how to make the budget case
A conversation between two experts. Sign up for the next session or watch the recording on demand.
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HR glossary: explore key terms
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
Learn more
What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
Learn more
How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
Learn more