Multi.Life blog
Knowledge about health and work
Articles, guides and an HR glossary — from workplace psychology to organisational wellbeing strategy.
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Mental health
HR strategy, L&D and skills
Organisational culture and engagement
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Mental health
Professional burnout – how to recognize and prevent it in the Polish labor market?
What is burnout, where does it come from and how to prevent it? Learn about the causes, symptoms and stages of burnout and the company's role in prevention.
Read article
Read article
AO
Agata Olearczyk
Wellbeing and preventive health expert
Knowledge about health and work
Definition
HR glossary
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
ML
Multi.Life
HR strategy, L&D and skills
Budget for employee well-being - a practical guide for HR and HR
What is a well-being budget and how to build it? Check how to link it with HR KPIs and the costs of absenteeism, presenteeism and turnover.
AO
Agata Olearczyk
Wellbeing and preventive health expert
Mental health
EAP – what is the Employee Assistance Program and when does your company need it?
What is EAP and how does it differ from therapy? Check what support the program includes, how to implement it and how to recognize that your company may need it.
AB
Agata Brama
Wellbeing Advisory Manager, coach
HR strategy, L&D and skills
5 obstacles hindering professional development
What most often inhibits professional development? Learn about 5 obstacles - from work that doesn't match your talents to lack of goals - and how to overcome them.
ML
Multi.Life
Organisational culture and engagement
Z for Change
What is Generation Z like at work and what attracts them to employers? Learn the facts and myths about Zetkas and ways to prepare your company for their needs.
ML
Multi.Life
Organisational culture and engagement
Diversity in a team doesn't manage itself
Why doesn't diversity in a team work by itself? Find out what role a leader and psychological safety play and where to start.
DS
Dagmara Seliga-Krawczyńska
Organizational psychologist
Our experts
Our blog content is written and endorsed by practitioners — psychologists, doctors and HR experts working with Multi.Life.
Meet the whole team
Agata Brama
Wellbeing Advisory Manager, coach
Burnout, stress, team support
View resources
Agata Olearczyk
Wellbeing and preventive health expert
Wellbeing strategy, ROI, data for the management board
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Katarzyna Jarosz
Senior Content Manager at Benefit Systems, trainer and coach
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Krystyna Dębicka
Senior Wellbeing Advisor, educator in stress management, recovery and self-regulation
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Helena Drochlińska
Dietary & Training Specialist
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Izabela Rejmicz
Dietary & Training Specialist
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Klaudia Socha
Psychodietitian and Senior Wellbeing Advisor
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Aleksandra Łomzik
Psychologist, CBT psychotherapist, trainer and coach
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Dagmara Seliga-Krawczyńska
Organizational psychologist
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Dagmara Dąbek
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Michał Brzegowy
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Multi.Life
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HR tools
Calculate the cost of absenteeism and burnout to your company
Interactive calculator — enter your team’s data and show the board the financial cost in just a few minutes.
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Open the calculator
Webinar
Discussing wellbeing with the board — how to make the budget case
A conversation between two experts. Sign up for the next session or watch the recording on demand.
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HR glossary: explore key terms
Employee absenteeism – what is it?
What is employee absenteeism? Learn about its types, check how to calculate the absenteeism rate and how absenteeism differs from presenteeism.
Learn more
What is professional burnout?
A state of emotional exhaustion resulting from chronic stress at work.
Learn more
How to find balance in life and closeness to yourself?
How simple, everyday habits impact employee resilience, energy and long-term health—and what your company can do.
Learn more