Take care of your well-being and self-esteem

15 minutes for yourself every day? It's possible!

We do not need to make too far-reaching, too general assumptions about our plans and intentions. It is important to imagine and implement them in the form of smaller steps. With their help, we will be able to see our actions and the results we achieve.

A very important aspect of our work will be Recognizing and appreciating even the smallest actions leading to an improvement in our psychophysical well-being. Even a short time devoted to a favorite activity brings with it the joy and comfort of taking care of one's own needs. How to do it?

• Start with 15 minutes every day, think about what can give you pleasure, and consequently will build positive habits that will make you feel better and better in your relationship with yourself.
• Take care of the moment in which It will be just you and ask yourself what you need right now, what do you want, what do you need?
• Make a list of things that are important to you and which you would like to accomplish. Start with those needs that are more accessible to you at this moment in time. Thanks to this, you will be able to build motivation in fulfilling others, for which at the moment you may lack enthusiasm, desire, perseverance, faith in your own capabilities.
• Take care of the space around youwhile listening to the music you like. Think about the objects in your environment that put you in a good mood.
• Find a moment to read and find yourself in a completely “different world”, away from the worries, worries and difficulties of everyday life.
• Prepare your favorite drink and enjoy its taste, celebrating every sip and moment.
• Move your mind to a place, where you will feel safe, calmly, where only you are or where you are surrounded by people who are good to you and treat you with respect and cordiality.

Start a notebook in which you will describe your reflections and emotions, all this, What brings you joy and satisfaction every day and what you have been able to accomplish. Enjoy the little things — they make up the bigger whole, our everyday life. Pay special attention to your start of the day. From the morning, take care to treat yourself well by getting up early enough to start the day without undue haste. Remember that the basis is a healthy sleep, because it is from it that everything begins.