Do you want to live
a happier life?
Assess your wellbeing and get expert advice on enhancing and sustaining a better quality of life
Assess your life satisfaction and wellbeing by completing a brief anonymous online survey.
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Examine your
wellbeing
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It cannot be claimed that mental health is more important than physical health, or vice versa. The same applies to diet and exercise. Today, we understand that one is closely related to the other.
When you prioritize your wellbeing during challenging times, you enhance your resilience. This means that you become more resistant and better equipped to handle the challenges you encounter.
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More than 50% of Poles neglect their relationships with others very much or very much.
Only 13.4% of Poles have a good and very good contact with nature.
As many as 50% of Poles feel bad and very bad comfort of life.
The well-being of single people is lower than average (4.0 vs 4.9)
welfare study for everyone for free?
Why are we providing the wellbeing survey
for all free of charge?
At Benefit Systems, we support Poles as they pursue a more enriching and fulfilling life.
The first step on this journey is understanding your current situation. That’s why we’re offering you a free tool to examine your wellbeing across all its aspects.
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What benefits will you gain by completing the wellbeing survey?
You will receive expert advice on how to maintain or develop your functioning in each of the 6 areas.
You will know the score for each of the 6 areas studied, as well as general, average well-being.
You can repeat the examination in a while and see what has changed in your life.
After completing the survey, you can sign up for the newsletter to receive tips on how to develop your well-being.
You will get a better look in your needs.
You will compare your score with the national average.
There are certain elements that can support wellbeing and its development over time. These are the types of skills that you can cultivate throughout your life. Wellbeing is not a skill that is developed once and for all.
How we created
wellbeing study?
Our tool was developed in collaboration with infuture.institute under the supervision of Natalia Hatalska
infuture.institute is a research institute focused on identifying current trends and analyzing their implications for the economy and society. It was founded by Natalia Hatalska, one of the most recognized experts in trend analysis and forecasting.
Personalized recommendations were prepared by experts across different domain to create a holistic picture of your wellbeing.
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Discover further insights into the wellbeing ofPoles
Download the “Wellbeing in the Polish population” report prepared by infuture.institute for Benefit Systems
The professionals
we worked with:
Biologist specializing in biochemistry/neurochemistry. Lecturer, educator, author of numerous scientific publications, podcaster (“Wojsiat – broadly speaking”), author of the book “This is how the brain works. How to nurture brain function wisely”. Passionate about physical activity and a lifestyle promoting optimal brain health.
Author of the podcast and book “At Twilight” and the “Slow sex” guide. Educator specializing in topics related to nurturing quality relationships and understanding emotions. Psychologist pursuing psychoanalytic training.
Graduate of Warsaw University of Life Sciences, SWPS University of Social Sciences and Humanities, and University of Warsaw. Co-author of chapters in academic textbooks and scientific publications focusing on lifestyle and dietetics. Educator, blogger (damianparol.com), contributor to the training platform warsztatnauki.pl, powerlifting enthusiast.
Chief psychiatric specialist at Akademia Zdrowia Psychicznego Harmonii (Harmony Academy of Mental Health). Member of the Management Board of the Polish Psychiatric Association (PTP). Spokesman for PTP. Editor-in-Chief of the scientific quarterly “Personalized Psychiatry”. Co-author of the book “Therapeutic Ornithology”.
Academically and didactically affiliated with the SWPS University of Social Sciences and Humanities. Psychotherapist within the cognitive-behavioral approach, author of workshops and trainings for companies, podcaster (“Gutral Gada”).
Educator and therapist specializing in sleep, anxiety and depressive disorders. Member of the Polish Society for Cognitive and Behavioral Therapy and the Polish Society for Sleep Research. Certified CBT-I therapist
Get to know yourself and embark on the journey toward a happier life
At Benefit Systems, we address individual employee needs, offering solutions ranging from the iconic MultiSport card to the MyBenefit cafeteria platform. MultiLife serves as a hub of services supporting you on your way to a happier life
.At its core is the Wellbeing Score, a diagnostic tool designed to assess an individual’s specific requirements.
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Evaluation of wellbeing
in your company
in your company
Do you want to have an impact on wellbeing in your organization? Would you like to explore Benefit Systems products? Do you want to inquire about the details of the Wellbeing Score? Contact your Account Manager or fill out the form.