Wyćwicz swój dobrostan

The authors of the workbook — Dr. Ewa Hartman and Joanna Rek-Faber introduce themselves and introduce themselves to the topic of the book: Practicing Well-Being. They also tell how to measure its level in six areas and how to use the workbook.

Does money not bring happiness? The feeling of financial security significantly affects the comfort of life. How to take responsibility for your expenses and save wisely? How to buy consciously? Pay by card or cash, online or landline?

What are the “three golden questions”? How to summarize
(and remember) the good things that happened during the passing day? Why do we miss out on positive memories? How do we enjoy what we have and how do we appreciate the people who are part of our lives?

Listening is an important part of relationships — but how to do it right, and also — how to do it wrong? What is the use of conversation and communication between two people? How to strike a balance between speaking and listening
in a direct positive relationship with the other person?

Know your worth. We usually prefer to point out our own shortcomings rather than our advantages. The list of our strengths can be a great support in times of crisis. How to use talents to improve the quality of life and above all: how to recognize what we are good at, with the support of kind people?

In a healthy body, a healthy spirit. Get to know microneedles that support mental and physical health at the same time. How to take care of a good supportive sleep and psyche, and corporeality? How does contact with nature regenerate our body and regulate the circadian cycle? How to eat healthy (but without going overboard)?

It's the end of a wellness journey with Dr. Ewa Hartman
and Joanna Rek-Faber. Together with the authors, we wish you good luck in improving your life every day.
See you soon!

Why do we often dislike Mondays and what is “Sunday afternoon syndrome”? How do I get half of Sunday back for myself?