Scroll, analyze, panic. The new era of digital health - Damian Parol part 1

Does the fear of making a mistake hold you back more than a lack of competence? There is a concrete solution for this. In this episode of our "Company That Supports" series, Dr. Ewa Hartman speaks with Bart Jurkowski—a business psychologist and creator of the I'MPRO IMPRO method—about how to build flexibility and psychological resilience in a dynamic work environment. We discuss how your internal dialogue influences decision-making, what psychological safety in a team looks like and how to recognize it, which questions strengthen adaptability and openness within an organization, and how improvisation as a method helps train mindfulness, confidence in communication, and collaboration. You will also find simple improvisation exercises in this episode.

It is easy to snap a single match, but ten together create an unbreakable structure. This is exactly how resilience is built in the most demanding environments: not alone, but through the strength of a team and a supportive environment. In this episode of our "Company That Supports" series, Dr. Ewa Hartman speaks with Wojciech Wereszka—a former officer of the GROM and Formoza special forces units, and now a leadership expert and owner of True Leader—about what business can learn from special operations units.

Will AI soon replace your therapist? Or is it a fast track to disaster? Artur Kurasiński discusses whether and how technology can support well-being and mental health with psychiatrist Andrzej Silczuk and Dr. Paweł Szczesny, a specialist in bioinformatics and the psychology of artificial intelligence systems. 

Reading, writing, memorizing, and perhaps even… thinking—are we at risk of slowly "outsourcing" all these skills to increasingly advanced technologies? And if so, what comes next? How can we protect ourselves from losing fundamental competencies? Or perhaps we can let some of them go without regret, gaining new ones in their place? We are asking all these questions today, feeling that while change is inevitable, its direction is not necessarily clear. In the next episode of our series, The Supportive Company, I will discuss development in the age of AI, the risks of deskilling, and the technological revolution with Dr. hab. Bartosz Żukowski, professor at the University of Lodz, a philosopher, cognitive scientist, and researcher of the human mind.