Improvisation in practice: less planning, more action

"Boss, I'm not feeling well" – when it comes to something like a stomach ache, most of us know how to offer support. But what if it’s a mental health issue? How should a leader respond to provide genuine support to an employee? Can you anticipate such situations within a team? And finally, how do you create an environment that fosters trust and open communication?

Why office yoga or meditation pods are often just a band-aid for serious problems, the causes and effects of burnout, and the difference between misinformation and genuine psychological support (both inside and outside the workplace).

Should you build your image on authenticity or a carefully crafted "mask"? In theory, we constantly hear about the need to "be yourself." In business practice, however, this often requires compromises and, at times, stepping outside your comfort zone. Andrzej Silczuk talks to Marcin Prokop—TV personality, journalist, and graduate of banking, finance, and economics—about the price of being authentic and why, despite everything, it is worth it.

Information about healthy eating is at our fingertips today – yet we often still feel lost. Choosing what, how, and when to eat can be more difficult than ever. This is where AI technology and apps come to the rescue.