AI technology in psychotherapy: support or obstacle? - Andrzej Silczuk & Paweł Szczesny pt. 2

Why office yoga or meditation pods are often just a band-aid for serious problems, the causes and effects of burnout, and the difference between misinformation and genuine psychological support (both inside and outside the workplace).

"Boss, I'm not feeling well" – when it comes to something like a stomach ache, most of us know how to offer support. But what if it’s a mental health issue? How should a leader respond to provide genuine support to an employee? Can you anticipate such situations within a team? And finally, how do you create an environment that fosters trust and open communication?

In a world where everyone feels like an expert on someone else's life, maintaining your own backbone, your sense of self, and your peace of mind requires immense strength. In this episode of the "Well Said" series, Andrzej Silczuk talks to journalist Dorota Wellman about how to build inner resilience and self-worth without feeding on likes and hearts, and why valuable feedback—though sometimes difficult—is one of the most important tools for growth. In this episode, you will hear about: - why having privacy is the greatest treasure in today's world, - how to wisely distinguish constructive criticism that fosters growth from hate, which is usually just an expression of someone else's helplessness and frustration, - why online (pseudo)anonymity triggers the worst instincts in people and what to do about it, - why the "green pencil method" and focusing on what we do well is more valuable than pointing out mistakes with a red pen, - why accepting feedback from others, even after decades of experience, still makes sense and how to do it without taking offense at reality. Good feedback is creative; it can help us grow, change, and move forward. Hate is not its opposite. It is just noise. And the best thing you can do with it is ignore it.

Will AI soon replace your therapist? Or is it a fast track to disaster? Artur Kurasiński discusses whether and how technology can support well-being and mental health with psychiatrist Andrzej Silczuk and Dr. Paweł Szczesny, a specialist in bioinformatics and the psychology of artificial intelligence systems.