Multi.Life conversations

Could routine actually be the key to growth? After all, the world bombards us with stories of geniuses who create in bursts of intuition or inspiration, and companies that manage to constantly reinvent themselves in times of change.

Is it possible that everything you need to support your mental health is right at your fingertips, in an app, available 24/7? Sounds too good to be true, right? As you might expect, the reality is much more complicated.

Will AI soon replace your therapist? Or is it a fast track to disaster? Artur Kurasiński discusses whether and how technology can support well-being and mental health with psychiatrist Andrzej Silczuk and Dr. Paweł Szczesny, a specialist in bioinformatics and the psychology of artificial intelligence systems. 

Information about healthy eating is at our fingertips today – yet we often still feel lost. Choosing what, how, and when to eat can be more difficult than ever. This is where AI technology and apps come to the rescue.

AI technology is so ubiquitous today that it feels like it’s about to pop out of our refrigerators. Actually… it already has. More and more people are trusting apps, smartwatches, and even innovative home appliances to manage their diets.

Should you build your image on authenticity or a carefully crafted "mask"? In theory, we constantly hear about the need to "be yourself." In business practice, however, this often requires compromises and, at times, stepping outside your comfort zone. Andrzej Silczuk talks to Marcin Prokop—TV personality, journalist, and graduate of banking, finance, and economics—about the price of being authentic and why, despite everything, it is worth it.

"Sometimes tender, sometimes a barbarian, but above all, a human being" – that is how we can describe today's guest, psychotherapist and philosopher Jacek Masłowski. Over years of practice, he has delved deep into both the nuances of his profession and the myths that surround it.

How can you coordinate education without compromising work efficiency? What topics should you cover? What mistakes should you avoid when organizing a webinar, and where can you gather feedback once it’s over? Anna Łyjak, Europe Central Learning Leader at EY, answers these and many other questions from Dr. Ewa Hartman.